Tai Chi Hall
According to the Historical Records of Henan Prefecture, in the year 1350 during the Yuan dynasty, the Red Turban Army made an attempt to attack the Shaolin Monastery. A monk who worked in the kitchen came out to defend the…
There are two paths to learning. Ask someone to give you all the answers or figure it out all by yourself. The finger pointing at the moon.
Basic Qigong Protocol – Physicality Calisthenics alone will not keep us healthy and promote longevity. One of the problems of teaching Internal Qigong / Tai Chi is many student’s preconception that therapeutic exercise is all about increasing aerobic endurance and…
Knee Health and Tai Chi Chuan In the early days when Tai Chi became popular in the West, the medical community was concerned with reports of knee pain / injury. Done properly, there should be no problems. Possibly there was…
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