Tai Chi Hall
太極拳 Tai Chi Chuan is a style of Chinese Boxing using Tai Chi Theory applied as a Yinyang strategy. The techniques come from Changquan 长拳 – Northern Long Fist Boxing and the work of a previous General, Qi Jiguang. Its…
I am speaking from my direct experience of teaching seniors Tai Chi and Qigong for close to two decades. First, our concept of exercise needs to be reconsidered. In school, PE (physical education) is mainly competitive sports, that many do…
As we have been studying stepping and stances for weeks now, lets turn our attention to how shifting into stances is used to produce the energy, to be expressed through the arms and hands. Ward – off and Push –…
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