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    • Keni Lee Burgess
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Category: Meditation

Silent Illumination (默照)
Meditation

Silent Illumination (默照)

Silent Illumination (默照) Today my student asked, “When I practice the Long Form*, in the beginning my attention is highly concentrated on my practice, but as time goes by, it seems harder and harder to keep focused. My attention wanders…

June 24, 2019 by admin 0
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無 Wu - Embracing Emptiness
Meditation

無 Wu - Embracing Emptiness

Tai Chi Chuan is an excellent form of moving (动 dong) meditation, where the mind is focused completely upon the body and its continuously changing dynamics, while keeping stability and relaxation (放松 Fang Song) consistent (stillness in motion). We generate…

June 6, 2019 by admin 0
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