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    • Keni Lee Burgess
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Day: July 28, 2019

Basic Qigong Protocol - Qi
Qigong

Basic Qigong Protocol - Qi

太極拳 Tai Chi Chuan is a style of Chinese Boxing using Tai Chi Theory applied as a Yinyang strategy. The techniques come from Changquan 长拳 – Northern Long Fist Boxing and the work of a previous General, Qi Jiguang. Its…

July 28, 2019 by admin 0
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The Subtle Art of Graceful Aging
Tai Chi Chuan

The Subtle Art of Graceful Aging

I am speaking from my direct experience of teaching seniors Tai Chi and Qigong for close to two decades. First, our concept of exercise needs to be reconsidered. In school, PE (physical education) is mainly competitive sports, that many do…

July 28, 2019 by admin 0
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Tai Chi Hall Weekly Theme: July 29, 2019 to Aug 4, 2019
Weekly Class Theme

Tai Chi Hall Weekly Theme: July 29, 2019 to Aug 4, 2019

As we have been studying stepping and stances for weeks now, lets turn our attention to how shifting into stances is used to produce the energy, to be expressed through the arms and hands. Ward – off and Push –…

July 28, 2019 by admin 0
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