第一章 太極拳要領 CHAPTER ONE – TAIJI BOXING REQUIREMENTS 武式太極拳要點 郝月如 著 ESSENTIALS OF WU YUXIANG STYLE TAIJI BOXING (by Hao Yueru) courtesy Brennan Translations （一）太極拳身法主要有：涵胸、拔背、裹襠、護肫、提頂、吊襠、鬆肩、沉肘、騰挪、閃戰、尾閭正中、氣沉丹田、虛實分清等十三條。 I. In Taiji Boxing, there are thirteen fundamental body standards: contain your chest, pluck up your back, wrap…
