Tai Chi Hall
I am speaking from my direct experience of teaching seniors Tai Chi and Qigong for close to two decades. First, our concept of exercise needs to be reconsidered. In school, PE (physical education) is mainly competitive sports, that many do…
Knee Health and Tai Chi Chuan In the early days when Tai Chi became popular in the West, the medical community was concerned with reports of knee pain / injury. Done properly, there should be no problems. Possibly there was…
Video link: Regardless of the style, stepping and stances are of the utmost importance. It is the source of consistent firm stability in motion that makes the ability to issue energy effectively possible. In this video, Yang Jun Laoshi clarifies…
“Thirty spokes are joined in the wheel’s hub. The hole in the middle makes it useful.” – Tao Te Ching by Lao Tzu – Chapter 11 In the West, we refer to the area of the lower torso where a…
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