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    • Keni Lee Burgess
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Category: Tai Chi Chuan

The Subtle Art of Graceful Aging
Tai Chi Chuan

The Subtle Art of Graceful Aging

I am speaking from my direct experience of teaching seniors Tai Chi and Qigong for close to two decades. First, our concept of exercise needs to be reconsidered. In school, PE (physical education) is mainly competitive sports, that many do…

July 28, 2019 by admin 0
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Knee Health and Tai Chi Chuan Practice
Tai Chi Chuan

Knee Health and Tai Chi Chuan Practice

Knee Health and Tai Chi Chuan In the early days when Tai Chi became popular in the West, the medical community was concerned with reports of knee pain / injury. Done properly, there should be no problems. Possibly there was…

July 18, 2019 by admin 0
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Tai Chi Chuan

Bow Stance & Stepping

Video link: Regardless of the style, stepping and stances are of the utmost importance. It is the source of consistent firm stability in motion that makes the ability to issue energy effectively possible. In this video, Yang Jun Laoshi clarifies…

June 24, 2019 by admin 0
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The Waist is the Center of a Wheel
Tai Chi Chuan

The Waist is the Center of a Wheel

“Thirty spokes are joined in the wheel’s hub. The hole in the middle makes it useful.” – Tao Te Ching by Lao Tzu – Chapter 11 In the West, we refer to the area of the lower torso where a…

May 22, 2019 by admin 0
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