Group Class – All levels
8 AM – 9 AM – Beginner Class
9 AM – 10 AM – Intermediate Class
5 Class Discount: $60 (Cash please)
***If you enjoyed your first class, the $20 Walk-in fee can be applied to the 5 Class Discount
In this class, we will practice authentic traditional Yang Family Tai Chi Chuan as taught in China by Ken Burgess, Certified Instructor. Increase stability, balance, ease and range of motion, coordination, tone and strengthen core, legs and upper body, improve respiration, deeper relaxation, reduce stress response. Meditation in motion.
Traditionally, students were taught directly by their teacher. This allows students to progress naturally at their own speed. Individual weaknesses can be clearly addressed, and personal strength amplified. A student is not held back by the group or made to feel that they are not keeping up the pace. Years of experience has proven this approach to be very successful.
Students attend a weekly hour-long class, scheduled for a day and time of their convenience. In this time, they will review past instruction, learn new material, and have ample time to ask questions that may arise from their weekly daily practice. Essentially, students will learn how and what to practice. Over time, students will develop an effective and efficient home practice of their very own.
Private Business, Corporate, and Organization Instruction Availale